In my PCOS Boss Academy, you

1. What’s Driving your PCOS and How to Eat to Fix It: Understand the *root* cause of your PCOS and what’s behind your symptoms; Finally find out how many grams of carbohydrates you actually need to be eating, along with calories, grams of protein, grams of fat, and fiber to lose weight efficiently and keep it off while regulating ovulation and your period
2. What to Eat and What Not to Eat for your specific PCOS: You’ll learn eating guidelines for how to put together a PCOS and weight-loss supportive plate; Everything you need to know to use nutrition to set yourself up for boss-body success; PCOS-supportive recipes (including breakfast, lunch, dinner, AND snacks); The best part? You’ll learn ALL of these techniques so you DON’T have to go gluten and dairy free. PCOS is a lifelong condition, who NEVER wants to eat a bagel with cream cheese ever again? Not me, no thanks. You’ll learn how to be the boss of your PCOS and lose weight quickly without unnecessary elimination and restriction
1. Exercise and Movement for PCOS: Gone are the days of slogging through boring cardio/resistance workouts, hello new gentle movement routine that’s doable, fun, and most of all- sustainable!; These workouts are brought to you by PCOS and fitness guru Estevan who will guide you towards the BEST fat-burning workouts of your life, trust us, your PCOS will thank youuuuuu
2. Stress Management and Sleep: 2020 has done a number on us all. Are you adrenals burnt out? Find out if they’re frazzled and how to fix them ASAP to support more efficient weight loss and regular cycles; Good sleep is the base of the pyramid of good health, you’ll learn all my top secrets to getting better, high-quality shut-eye to help rev your metabolism and increase your energy levels
3. Gut Health and Digestion: Your gut and your hormones are intricately connected, learn how to achieve and leverage better digestion to support long term weight loss; If you ever struggle with constipation, gas, bloat, diarrhea, heartburn, nausea, or abdominal pain-- this isn’t normal! Let me show you how to get a more comfortable, flatter tummy through optimal gut health
4. Cycle Tracking: Since hormones influence everything from our mood, to our energy levels, to our weight, it’s crucial we understand what they heck they’re up throughout our cycles! This specialized, unique cycle-tracking module shows you how to effectively track your cycles to better interpret hormone levels like estrogen and progesterone, as well as use this information to confirm ovulation, predict when a period will come, and plan workouts to lose weight faster
5. Supplements:  Finally learn the BEST supplement protocol that is right for you and your PCOS to better manage your symptoms and fast-track weight loss
6. BONUS Libido Module: Sex drive in the trashcan for most of the month? I hear that! Hack into this special libido module to unlock my TOP strategies for a higher sex drive