Customized nutrition plan:
“What do I actually eat?!” Have you wondered this too? Inside The PCOS Boss Academy are over 6 months of done-for-you meal plans and grocery lists, packed with over 200 never-before-seen, delicious, and simple recipes — designed to remove the guesswork and keep you on track effortlessly.
Get clear on your personalized calorie and macronutrient targets so you know exactly what and how much to eat for your body.
Finally get the exact framework to structure every meal and snack for faster, sustainable fat loss and optimal hormone levels.
Gut health reboot:
Did you know there are 100 trillion bacteria in our digestive system?? And that they’re tied to your mood, weight, hormones, skin, hair, and energy levels? Transform your digestion to unlock more efficient fat loss and improved PCOS symptoms.
Struggling with bloating, constipation, gas, diarrhea, or heartburn? It’s not “just normal.” I’ll show you how to get a calmer, flatter tummy, clearer skin, and more regular cycles by optimizing your gut health from the inside out.
Stress, sleep + sex drive rescue:
Cortisol isn’t just a buzzword, it’s a hormone we’re making way too much of. Learn how to implement my top strategies to quiet it so you can nourish your metabolism and regulate your cycle.
Discover exactly how to improve your sleep quality — one of the most overlooked keys to revving your metabolism and boosting energy.
Stop settling for a low sex drive. Inside my exclusive libido-boosting module, you’ll learn exactly how to reignite your desire and feel more alive — all month long.
Give me a fitness plan:
Access multiple downloadable video workouts with a PCOS personal trainer designed to build strength, improve balance, and support healthy blood sugar — all tailored with your hormone, health goals, and super busy schedule in mind.
PLUS: enjoy restorative stretching videos to reduce stress and help you feel calm, confident, and ready to tackle your day